The Suppers Programs

ADHD | BLOOD SUGAR | SOBRIETY | TEENS

Food

Dietary Guidelines For Stability

Acid Alkaline Food Chart by Russell Jaffe, MD

Recipes By Category

Chili & Stew
Basic Black Beans
Bean & Corn Chili
Black Bean & Cabbage Stew
Black-eyed Pea Stew
Breakfast Chili
Breakfast Lentil Stew
Chicken Curry
Chicken & Quinoa Couscous
Chili
Eggplant & Chickpea Curry Stew
Ginger Chicken Stew
Pinto Beans
Pulled Chicken Stew
Turkey Stew

Soup
Asparagus Mushroom Soup
Autumn Harvest Lentil Soup
Barley Miso Soup
Black-eyed Pea Soup
Borscht
Brunswick Stew, Suppers Style
Carrot Ginger Soup
Chicken Soup
Corn & Potato Clam Chowder
Curry Pumpkin Soup w/Shrimp & Tofu
Golden Beet Soup
Lentil Soup
Lentil and Red Pepper Soup
Mushroom & Lentil Soup
Nabemono
Portobello Mushroom & Wild Rice Soup
Pureed Squash Soup
Red Lentil Soup
Roasted Vegetable Soup
Serenity Soup
Shrimp Gazpacho
Thai Coconut Soup
Thai Fish Soup
Turkey Sausage & 16 Bean Soup
Turkey & Vegetable Soup
Vegan Winter Squash Soup
Wayne's Soup

Other Main Dishes
Almond Chicken Fingers
Cherry Walnut Quinoa Salad
Chicken with Goat Cheese
Chicken with Sun Dried Tomatoes and Mushrooms
Chicken Stew w/Rosemary, Garlic & Lemon
Chickpea Curry with Kale
Chinatown Chicken Salad
ChixStix
Chopped Chicken Salad
Curried Lamb Meatloaf or Burgers
Egg & Avocado Salad
Egg & Avocado Salad, Zippy Version
Egg Frittata
Egg Salad for 12
Lamb and Chickpea Curry
Lentils & Lamb
Meal in One Salad (Vegan & Goat Cheese Versions)
Millet Salad
Quiche
Baked Salmon w/Plum Ginger Salsa
Salmon Burger
Salmon Burger Carb-free Version
Salmon Quiche
Turkey Chopped Salad
Veggie Burgers

Cooked Vegetables
Beets and Beet Greens
Chiapotta
Curried Cauliflower
Curried Squash
Greens
Kale with Pine Nuts & Raisins
Miso and Sweet Potato Shoots
Red Cabbage Sautee
Roasted Asparagus
Roasted Brussel Sprouts
Roasted Butternut or Acorn Squash
Roasted Spaghetti Squash
Roasted Spaghetti Squash with Garlic & Herbs
Roasted Spaghetti Squash with Olives & Feta
Roasted Turnips
Sautéed Cabbage and Fennel
Sautéed Cabbage & Red Pepper
Summer Squash with Sun-dried Tomatoes
Swiss Chard
Sauteed Cabbage & Fennel
Sauteed Cabbage & Red Pepper

Salads & Slaw
Apple, Walnut & Avocado Salad
Asian Slaw
Black Bean and Corn Fiesta Salad
Black Bean Fiesta Salad (No Corn)
Brown Rice and Veggie Salad
Chickpea Salad
Emerald City Salad
Fennel Slaw
Fennel Slaw with Creamy Avocado Dressing
Fresh Fig & Tomato Salad
Green Cabbage Slaw
Japanese Cucumber Salad
Parsnip, Beet and Carrot Slaw
Serenity Rainbow Slaw
Red Cabbage & Carrot Salad
Rice Salad
Tabbouleh
Tangy Broccoli Salad
Tropical Mix Slaw
Complete Meal Veggie Slaw
White Bean Salad with Parsley & Lemon Juice
Wild Rice Salad with Balsamic Dressing
Wild Rice Salad with Lemon Dressing
Zesty Bean Salad

Raw
Claudia’s Raw Creamy Carrot Soup
Claudia’s Raw Corn Soup
Raw Creamy Tomato Sauce
Dried Fruit Nut Balls
Raw Live Gardenburger

Salsa
Avocado & Tomato Salsa
Jicama Salsa Salad
Plum Salsa
Red & Green Tomato Salsa Salad
Red & Green Tomato Salsa Salad 2

Dressing
Arugula Pesto
Citrus Sesame Dressing
Lemon Mustard Salad Dressing
Peanut Sauce
Tahini (Sesame Paste) Dressing

Smoothies
Beginner Smoothie
Claudia's Green Smoothie
Coconut Blender Smoothie

Gluten-free Baked Goods
Almond Torte Muffins (Low Carb Version)
Dr. Camo's Gluten-free Muffins
Cindy’s Cinnamon Almond Butter Cookies
Peanut Butter Cookies
Protein Pancake
Reduced Sugar Pumpkin Muffins