The Suppers Programs
Eat Real Food at Suppers and Experience the Logical Miracle
ADHD | BLOOD SUGAR | LIVING/RAW | SOBRIETY | TEENS Sign up for our Email Newsletter
HOME | ABOUT US | FOOD | STORIES | INFORMATION ON SUPPERS | ACTIVITIES | HUMOR | FACILITATORS | COUNSELORS

Food

Nutritional Protocol to Follow When Eliminating Coffee

Dietary Guidelines For Stability

Acid Alkaline Food Chart by Russell Jaffe, MD

Recipes By Category

Chili & Stew
Basic Black Beans
Bean & Corn Chili
Black Bean & Cabbage Stew
Black-eyed Pea Stew
Breakfast Chili
Breakfast Lentil Stew
Bugulama
Black Bean Stew with Mango
Chicken Curry
Chicken & Quinoa Couscous
Chili
Eggplant & Chickpea Curry Stew
Ginger Chicken Stew
Pinto Beans
Pulled Chicken Stew
Root Vegetable Stew w/Miso & Pistachios
Sausage & Artichoke Heart Stew
Tilapia in Tomato Stew
Turkey Stew
Vegan Roasted Butternut Squash Stew
 Soup
Asparagus Mushroom Soup
Autumn Harvest Lentil Soup
Barley Miso Soup
Black Bean & Coconut Milk Soup
Black-eyed Pea Soup
Borscht
Breakfast Kale & Bean Soup
Brunswick Stew, Suppers Style
Cannellini and Garlic Soup
Carrot Ginger Soup
Chicken Soup
Chicken Curry Stew
Coconut Milk Soup w/Lemon Grass
Chicken & Lime Juice Soup
Coconut Milk Stir Fries Soup
Collards & Black-eyed Pea Soup
Corn & Potato Clam Chowder
Curry Pumpkin Soup w/Shrimp & Tofu
Egg Drop Soup Variations
Fresh Tomato Soup
Golden Beet Soup
Green Velvet Soup with Fresh Shiitake
Lentil Soup
Lentil and Red Pepper Soup
Mexican Oatmeal Soup
Mushroom & Lentil Soup
Nabemono
Portobello Mushroom & Wild Rice Soup
Pureed Squash Soup
Quick Gazpacho
Red Lentil Soup
Roasted Asparagus and Vidalia Onion Soup
Roasted Vegetable Soup
Serenity Soup
Shrimp Gazpacho
Thai Coconut Soup
Thai Fish Soup
Turkey Sausage & 16 Bean Soup
Turkey & Vegetable Soup
Vegan Winter Squash Soup
Vegetable Soup
Wayne's Soup
 Other Main Dishes
Almond Chicken Fingers
Asian Flank Steak Salad
Cherry Walnut Quinoa Salad
Chicken with Goat Cheese
Warm Chicken and Asparagus Salad
Quick Chick and Kale Supper
Chicken with Sun Dried Tomatoes and Mushrooms
Chicken Stew w/Rosemary, Garlic & Lemon
Chicken Tangine
Chicken Tikka Masala
Chickpea Curry
Chickpea Curry with Kale
Chinatown Chicken Salad
ChixStix
Chopped Chicken Salad
Curried Lamb Meatloaf or Burgers
Daal (Lentils)
Egg & Avocado Salad
Egg & Avocado Salad, Zippy Version
Egg Frittata
Eggplant Stuffed Turkey
Egg Salad for 12
Goat Cheddar Quiche
Lamb and Chickpea Curry
Lentils & Lamb
Lentil & Rice Pilaf
Marinated Tempeh & Greens
Meal in One Salad (Vegan & Goat Cheese Versions)
Millet Salad
Moroccan Style Chicken Stew
Quiche
Roasted Turkey Breast
Roasted Turkey Breast with Fruit Salsa
Baked Salmon w/Plum Ginger Salsa
Salmon Burger
Salmon Burger Carb-free Version
Salmon Quiche
Turkey Chopped Salad
Turkey Meatloaf (Gluten Free)
Veggie Burgers
 Cooked Vegetables
Arugula Simmered in Chicken Broth
Asparagus in Balsamic Butter
Baba Ganouj
Beets and Beet Greens
Chiapotta
Curried Cauliflower
Curried Squash
Greens
Kale with Pine Nuts & Raisins
Miso and Sweet Potato Shoots
Pat's Ratatouille
Red Cabbage Sautee
Roasted Asparagus
Roasted Brussel Sprouts
Roasted Butternut or Acorn Squash
Roasted Spaghetti Squash
Roasted Spaghetti Squash with Garlic & Herbs
Roasted Spaghetti Squash with Olives & Feta
Roasted Turnips
Sautéed Cabbage and Fennel
Sautéed Cabbage & Red Pepper
Snappy Eggplant
Stuffed Mushrooms
Summer Squash with Sun-dried Tomatoes
Summer Vegetable Medley
Swiss Chard
Vegetable Medley w/Brown Rice


Salads & Slaw
Apple, Walnut & Avocado Salad
Asian Coleslaw
Asian Slaw
Beet Salad with Fennel and Mint
Black Bean and Corn Fiesta Salad
Black Bean Fiesta Salad (No Corn)
Blanched Broccoli Salad
Brown Rice and Veggie Salad
Brussels Sprouts Slaw
Chickpea Salad
Earth Salad
Emerald City Salad
Fennel Slaw
Fennel Slaw with Creamy Avocado Dressing
Fennel & Slivered Almond Salad
Fresh Fig & Tomato Salad
Green Cabbage Slaw
Japanese Cucumber Salad
Kohlrabi and Carrot Slaw
Parsnip, Beet and Carrot Slaw
Positive Power Salad
Quinoa Tabouli
Serenity Rainbow Slaw
Rainbow (ROYGBIV) Salad
Raw Beet Slaw
Red Cabbage & Carrot Salad
Red Cabbage & Carrot Salad 2
Red Slaw with Spicy Pumpkin Seeds
Rice Salad
Rubbed Cabbage Salad
Rubbed Kale & Blood Orange Salad
Rubbed Kale Salad w/Tahini Dressing
Salata
Spicy Orange Salad, Moroccan Style
Spinach & Mushroom Salad
Sprouted Lentil Salad
Summer Squash & Basil Salad
Tabbouleh
Tangy Broccoli Salad
Tropical Mix Slaw
Tunisian Carrot Salad
Complete Meal Veggie Slaw
White Bean Salad with Parsley & Lemon Juice
Wild Rice Salad with Balsamic Dressing
Wild Rice Salad with Lemon Dressing
Zesty Bean Salad
Zucchini, Cabbage, & Broccoli Stem Slaw
 Raw
Almond & Herb Pate
Raw Almond Mock Tuna Salad
Avocado and Carrot Soup
Black Olive and Almond Pate
Butternut Smooth Soup
Butternut Squash Salad
Carrot and Coconut Tabouli
Claudia’s Raw Creamy Carrot Soup
Collard Green Wraps
Claudia’s Raw Corn Soup
Raw Creamy Tomato Sauce
Raw Live Gardenburger
Hazelnut Pate
Kim Chee
Leafy Avocado Salad
Living Cauliflower Couscous
Marinara Sauce
Nut Butter
Pine Nut Patty
Raw Chili
Raw Quinoa Tabouli
Raw Vegetable Medley
Red Pepper, Avocado & Watercress Wraps
Ruby Slaw
Salad with Creamy Raw Tahini Dressing
Sunflower Seed Pate (tuna-less salad)
Tahini Kale Chips
Tamarind Chutney
Walnut Pate or Non-Meatballs
Raw Zucchini Salad w/Sun Dried Tomato Dressing
 Salsa
Apple Fig Salsa
Avocado & Tomato Salsa
Banana Salsa
Christmas in a Bowl (Kiwi Salsa)
Citrus Berry Salsa
Cucumber Salsa
Grapefruit Salsa
Jicama Jalapeno Salsa
Jicama Salsa Salad
Plum Peppermint Salsa
Plum Salsa
Pluot & Pomegranate Salsa
Red & Green Tomato Salsa Salad
Red & Green Tomato Salsa Salad 2
Sun-dried Tomato & Fig Sauce
 Dressing
Arugula Pesto
Carrot Tops Pesto
Citrus Sesame Dressing
Coconut Butter Dressing
Creamy Garlic Dressing
Lemon Mustard Salad Dressing
Low Carb BBQ Sauce
Mint Pesto
Peanut Sauce
Roasted Meat Salad Dressing
Tahini (Sesame Paste) Dressing


Smoothies
Apple Chia Seed Smoothie
Beginner Smoothie
Claudia's Green Smoothie
Coconut Blender Smoothie
Savory Smoothie
Sweet Green Smoothie
 Gluten-free Baked Goods
Almond Bread Variations
Almond Torte Muffins (Low Carb)
Dr. Camo's Gluten-free Muffins
Cindy’s Cinnamon Almond Butter Cookies
Peanut Butter Cookies
Protein Pancake
Reduced Sugar Pumpkin Muffins
 Raw Dessert
Almond Butter Cookies
Raw Apple Crumble/Pie
Brazilian Carob Bars
Chia Seed Pudding
Fruit and Nut Ball Variations
Lemon Treats
Parfait
 Whole Grains
Crispy Amaranth Cakes
Millet with Cashew Butter
Quinoa & Roasted Pepper Salad
Quinoa Tabbouleh
Wild Rice Salad with Toasted Pecans